Overbooked, Overtired, Over It: Managing Your Energy Before It Manages You by Janice Huffman, SHRM-CP, Certified PDS IAT Exec Coach, SR HRBA

Managing energy, rather than just time, is essential for sustainable leadership and high performance. This presentation guides teams and individuals to identify energy leaks across seven key life areas, allowing you to regain intentional focus. By implementing small, practical habits, you can effectively plug energy drains and upgrade your daily experiences. The material emphasizes prioritizing recovery across physical, emotional, and cognitive domains to prevent burnout, ultimately encouraging you to practice intentional energy management to improve your decision-making and overall well-being.  

Learning Objectives:

• Identify personal energy leaks across seven key life domains.
• Apply practical (1%) tools to regulate energy and improve daily focus.
• Develop sustainable habits for long-term professional resilience and well-being.

Presented by: Janice Huffman, SHRM-CP, Certified PDS IAT Exec Coach, SR HRBA

Janice Huffman is an MBA, SHRM-CP certified HR Business Professional with more than 20 years of experience in human resources and organizational development. In her current role with Hills Pet Nutrition, Janice partners with leaders to build people strategies that drive business results, foster emotionally mature workplaces, and support high-performing, healthy teams.  As a certified executive-level Integrative Attachment Theory coach, Janice brings a unique blend of psychological insight and practical HR expertise to help leaders overcome self-sabotage, navigate core wounds, and show up with greater clarity, confidence, and emotional resilience at work.  Janice has authored several influential HR books, including Interviewing for Emotional Maturity, Diary of an HR Pro, and The Maturity Standard, Transform, and is currently writing iMpossible, and The M.A.T.U.R.E. Leader. In addition, Janice has written several children’s novels that help young readers practice emotional maturity, resilience, and personal growth through story.  Across all of her work, Janice is passionate about creating environments—at work and at home—where people feel safe, understood, and empowered to grow.